Do you want to learn how to lower your golf handicap fast? As we all know golf is a very fun game, but can really be tense when you are not playing well. Here I am going to show you three ways that you can improve your swing fast and start playing better golf today!

1. The first thing that you need to do is examine how you grip the club. This is the only connection you have to the golf club, and is essential to your handicap improvement. If you lower your scores, shoot lower scores then make sure you have a neutral to strong grip, which will help you hit the ball straighter and longer.

2. In addition to the grip, it is very important, it is essential that you perfect the takeaway. The takeaway is an important part of a better swing because it will dictate the the tempo with which you swing, which we all know is very important to playing better golf. Your arms and shoulders should move back in sequence while keeping your lower body stable.

3. A Part of the swing golfers often have a hard time with is the downswing, which is very important in your quest to play better golf. With the downswing it is important that you let gravity be your friend. When you complete your backswing just turn your hips and let your hands drop naturally. This will bring you into the ball on the proper swing plane and allow you to hit better golf shots time after time.

In order to lower your golf handicap fast follow these simple instructions and you will reach your goals. This strategy worked for me and I am sure that it can work for you.

By: Matthew Lord
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These preventative steps incorporate a series of golf fitness flexibility and strength exercises. The goal of these exercises is to create the supportive base in terms of flexibility and strength within the musculature of the lower back to support the golf swing.

First and foremost the process by which the lower back becomes injured from golf is quite simple. Each swing of the club requires the golfer to draw the club through a large range of motion, maintain a set spine angle, and generate power. In order to complete these physical tasks correctly a specific level of flexibility and strength is required of the lower back. If the golfer lacks the required flexibility or strength to execute these physical actions the lower back will be stressed more than necessary. This will lead to fatigue and possible injury to the lower back.

Secondly, the golf swing is a repetitive athletic action. The swing is executed over and over again utilizing the same muscles. Over time these muscles become fatigued. Once muscles are fatigued, they can easily become injured. This statement holds true for the lower back as well as all the other muscles of the body incorporated with the swing. To counteract fatigued in the lower back created by the golf swing, it is necessary for one to develop the strength and endurance parameters of these muscles. This result again can be accomplished by the completion of golf specific strength exercises.

Now that we understand the processes by which the lower back becomes injured from the golf swing, we can begin to develop an injury preventative program. As stated previously such a program would incorporate a series of golf specific flexibility and strength exercises.

The flexibility exercises focus on developing the required ranges of motion in the lower back to execute the golf swing efficiently. Exercises I often utilize for this goal are cats, openers, rotators, and windmills. All of these exercises create extensibility in the muscles of the lower back, and if performed consistently will assist in the prevention of injury.

The strength exercises of such a program look to develop strength and endurance in the muscles of the lower back to execute the golf swing over and over again. Prone holds, bent knee back holds, alternating arm and leg extensions, and hip circles are common exercises I implement into this phase of a program.

Remember, the lower back is placed under large amounts of stress each and every swing. To counteract the possibility of injury from the golf swing, we can incorporate a series of golf specific flexibility and strength exercises. These exercises will develop the ranges of motion required for the golf swing, develop the strength necessary to execute the swing, and finally create endurance within these muscles.

By: Sean Cochran
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly working with professional golfers, most notable PGA and Masters Champion Phil Mickelson. To learn more about Sean Cochran and his golf fitness exercises and training programs go to http://www.seancochran.com

When I decided to take up golf, I was told, "you'll either love it or you'll hate it". I was somewhat familiar with the game but I had never actually played. My husband, who is an avid golfer, had tried for years to get me to play. He knew if I just tried it, I would love it. I finally gave in and, needless to say, he was right. I love this game!

One very important thought to keep in mind when you're first learning the game is that everyone started where you're starting - even the pros. Some start earlier than others, some may have more natural ability, some have no fear...we're all different but we all started where you're starting.

To get you on your way, I've outlined below some essential steps toward making your journey into the game a little more enjoyable.

#1 - Schedule a lesson

Contact a golf course or driving range and sign up for a lesson or clinic. The golf pro will teach you how to address the ball along with proper stance, grip and swing techniques. These skills are essential for the beginner. We've all heard the phrase, "Practice makes perfect" but in this case, as my husband would say, if you practice with the wrong techniques, your practices will make your swing perfectly wrong.

#2 - Familiarize yourself with the game.

I had the luxury of being married to my "coach" so I had instant answers to most of my questions however, I also read books and magazine articles, watched a video or two and even started watching golf on television, something I never thought I'd do. Learn the various parts of the golf course, score-keeping, proper attire, etc. One very important aspect of the game that could use some extra attention is golf etiquette. These are the "do's and don'ts" which can help make or break your day on the course, not to mention everyone else's day.

#3 - Practice, practice, practice!

One can never get enough practice. In the beginning, your swing will be uncomfortable and awkward feeling. You'll work muscles you didn't realize you had! Practice your swing as taught in your lessons. If you're having trouble, it may be helpful to video your lesson - It may be more clear to you if you see yourself in action. Your instructor may even suggest one or more training aids available to help you master the swing. Eventually, your swing will begin to feel more natural and comfortable to you, so much so that you'll be able to tell immediately when you've made a bad swing.

#4 - Equipment

If you really want to get the most from your game, you'll want to arm yourself with the best equipment for you. Now, this doesn't necessarily mean you need to run out and buy the most expensive set of clubs you can find. I started out with just a few clubs. My husband had a driver, a 5 iron and a putter for me to use. They weren't exactly the perfect fit but close enough for the moment. I'll admit, I didn't want to invest any more than necessary because I really didn't know if I would want to play or not. On our first trip to the course, we played the front nine. We didn't keep score because the main focus was making contact with the ball. I discovered during this trip that I could hit the ball. My husband was so excited that he bought me a new driver and 5 wood that day. Later, a new putter. Then new irons. Borrowed or 'hand-me-down' clubs are fine when you're starting out. Replace them as your game warrants or when you feel like you're ready. Either way, I would suggest seeking the advice of a golf professional prior to making a purchase as there is a wide variety of clubs from which to choose.

#5 - Setting Goals/Keeping Score

Eventually you'll become more comfortable and you'll hit the ball more consistently. Now you'll want to set some goals and keep your score. I'm one of those people who wants to see the results on paper or, in this case, the score card. My score started out well in the 100's for 18 holes. Each time I played I set a goal to score better than my previous round, even if only by 1 stroke. I only average about 12 rounds during the summer so I thought it would take forever to break into the 90's but at the end of my second summer, I made that goal. If you're scoring in the low 120's, set your goal for 115 - 120. Once consistently there, set it for 110 - 115. This type of goal is motivating to me. You'll need to set reasonable goals that will motivate you. Play when you can and, before you know it, your improvements will be evident on your score card.

I used to ask "how can anyone enjoy chasing a golf ball around all day?" Now I know...the challenge, the scenery, the friendships. It's more than just a game!

By: PJ Greene
PJ Greene is a golf entusiast and co-owner of a driving range and pro-shop.
For more articles and tips visit http://www.golfblog.blogspot.com

Learning to swing is the single hardest thing in my career. We never have the perfect golf swing. It is just not possible. Luckily enough, you do not need the perfect golf swing. Your swing does not even need to be exceptionally brilliant and amazing. You just need to be able to swing naturally and smoothly. This is what makes up the basis of every shot.

So, to learn the swing first off you need to relax and be natural. The good news is that if you even have the faintest idea of a golf swing you are nearly half way there. If not watch so pro golf on the television, or go and see some pro golf, or even just go any where to observe someone playing golf. This will teach you as much as you need to know from them. Once you have seen this, all you need to is tinker with it and relax.

Before you think about swing you need to learn how to grip the club. There are many different grips, but the basic one is shown below. This is the one you should start off with. If it feels ok, use this for a while. If you feel you need the club to be more stable, interlock your pinky fingers. This is shown below.

Now you need to think about your stance. This is how you stand up to the ball when you are about to hit it. Stand with your feet shoulder width apart. This should make you feel as if you have a solid platform upon which to swing on. Stand with the ball in line with the middle of your feet. Now bend over from your waist and place the club just behind the ball. The most important thing here is to make sure your weight is evenly distributed over both feet and that you are relaxed.

Now we have a solid stance and grip we are ready to start the back swing. Remember this is a golf swing, not a golf lift. Swing the club, using you waist and shoulders. Make sure your arms are straight. Do not bend you arms and pick the club up. You should only bend you arms when you are well into your back swing. I will show you when. Start by twisting your shoulders in the direction of your backswing. Keep looking at the ball. then your mid torso should follow and eventually your waist. Keep looking at the ball. once the club is perpendicular to the ground, you should bend your arms just a touch. At the top of your back swing, the club will be roughly perpendicular to the ground, at which point you should feel a natural transition pint at which point you should start to swing the club back towards the ground. This time twist your waist back towards your starting position, followed by your mid torso and shoulders. You should still be looking at the ground.

On the follow through, do the exact same but as a mirror image of your back swing. The only difference should be, once the club is parallel to the ground you should twist, your foot into up onto your toes. The best advice for your follow through is to be as natural as possible with it. When you swivel your foot, that is you transferring your weight through the ball and this is what gives the ball its speed. The most common problems are lifting the club and not looking at the ground at all times. This causes you to top the ball, which is where the club makes contact with only the top part of the ball, which makes it skip forward.

But really the best advice I can give you is to get a few lessons from your local pro or a friend who is good at golf, and then to play a few holes. Like I have said before, it is learning through trial and error.

By: Stuart Dykes
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