Self Improvement Articles
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Breaking Through Uncertainty - Welcoming Adversity - posted: April 1, 2005 - author: Jim McCormick - We all question our ability at times. Uncertainty plagues us. It is even more intense if the ability we are questioning relates to something we have never tried or not succeeded at in the past. click here for full text.

Path to Prosperity - posted: May 14, 2005 - author: Prem Nirmal - Thinking is an art. We need to learn how to think. It is important because whatever we think continuously becomes our personal law over a period of time. Every time we think the same thought, we are giving energy to that thought. click here for full text.

Risk Inclination - How Do You Compare to Others? - posted: June 22, 2005 - author: Jim McCormick - As a part of my forthcoming book, Seize Opportunity - A Practical Guide to Taking Advantage of Opportunities, I conducted some research on risk inclination. The research involved people self-assessing click here for full text.

Intelligent Optimism Wins In Today's World - posted: September 10, 2005 - author: Eileen McDargh - The reality of today's world seems to leave little room for optimism. Almost every news story can lead because it does bleed. We hear of critical food shortages in Africa, daily gang deaths on city streets, the profiteering from child pornography click here for full text.

5 Ways to "De-Stress" the Holidays - posted: November 20, 2005 - author: Trish Robichaud - I challenge you to "de-stress" Christmas and Hanukah this year! For any healthy person, the holidays can be a time of enormous stress. For those of us with a chronic health condition, the need to make things manageable and realistic is even more crucial. Contrary to what most click here for full text.

Diagnosis – Just the Beginning - posted: February 19, 2006 - author: Trish Robichaud - For some of us, diagnosis brings relief; especially for those of us who’ve had a long haul with diagnosis. Once that takes place (and possibly before) self-education is necessary because our doctors frequently have less knowledge about our conditions than we do. This whole process is usually quite click here for full text.

Can a Neurotransmitter Imbalance be Causing Your Mood Problems? - posted: March 21, 2006 - author: Valerie Balandra - Neurotransmitters are powerful chemicals that regulate numerous physical and emotional processes such as cognitive and mental performance, emotional states and pain response. Virtually all functions in life are controlled by neurotransmitters. Interactions between neurotransmitters, hormones, and the brain chemicals have click here for full text.

Teen Depression: Is There A Hopeful Outlook? - posted: March 21, 2006 - author: Sandy Baker - Teen depression strikes one in five children. This is a very frightening number. Depression is anything but a good thing. It happens to anyone, in any lifestyle, in any income range. Most of the time, it will not be noticed until it becomes a large problem. This should be the most sobering of all news about this epidemic. Yet, one thing that is hopeful about teen depression is click here for full text.

Anxiety - Rise From The Grave - posted: March 21, 2006 - author: Kacy Carr - In some cases of anxiety and depression a patient clings to hope by taking anti-depressant drugs in hope that it is the answer to their prayers in relieving them of their symptoms. It has been proven that certain drugs work for some and not for others. Anti-depressants have an enormous affect on the chemicals in the brain thus changing the mood. Drugs as such are known to help anxiety click here for full text.

Depression- Self Help With Meditation - posted: March 21, 2006 - author: Pradeep Chadha - A young lady I had seen, suffered with Post-Natal Depression. She was advised to take antidepressant medication for an indefinite period of time by her psychiatrist. She wanted to have another baby but was advised strongly against it because of the medication and the possibility of having depression again if she had another baby. She agreed to use meditation as an click here for full text.

Yoga - Practices and History - posted: March 21, 2006 - author: Yoga is a practice that people do keep their bodies in shape. All of the elements of Yoga were inherited form the practice of Hinduism. Ethnic principles, and body principles, along with spiritual guidance and philsophy are just some of the features associated with Yoga. Yoga is usually taught, by a person called a "Guru". Their intentions are to teach people how to obtain a quieter state of mind - click here for full text.

Become Your Own Relaxation Expert - posted: March 21, 2006 - author: Cheryl Hammer - Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solved. Meditation has also been known to inspire people to write, and to spur lucrative business ideas, as click here for full text.

Three Ways To Relieve Stress - posted: March 21, 2006 - author: Steven Gillman - Of all the ways to relieve stress, meditation may be one of the best, but what if you don't have the time? What if you are having trouble with your meditation? Try one of the following three good techniques. They don't even require any practice. Breath To Relieve Stress. If you don't feel like meditating or just don't have the time, you can at least stop for one minute to just breath. Just click here for full text.

Increase Your Energy By Taking Time To Relax - posted: March 21, 2006 - author: Joe Love - How is your energy level today? Did you wake up eager to face the day? Did you grab your planner and charge out the door? Did you plunge into your work with enthusiasm? You didn’t? Perhaps for some time now you just haven’t had the energy and enthusiasm you think you should have. Maybe you feel tired before the day begins, and drag through your day without click here for full text.

Self-Esteem Advice: It Took A Tragedy To Increase My Self-Esteem - posted: March 21, 2006 - author: Steve Hill - There are many people seeking help and ways to increase their self-esteem or self-confidence. This article describes how I managed to pull myself out of depression, and how I boosted my own self-esteem by hearing about a tragedy which happened in my local area. I am the type of person who always saw life as one big struggle. I thought that I had it tough click here for full text.

What Good Is Balance When There's Too Much Of Everything? - posted: March 21, 2006 - author: Holly Zenith - I have a friend named Sarah who is absolutely amazing. She works full-time, has three children, volunteers for an agency that assists seniors, is a competitive runner, and insists upon a neat, well-kept home. I don’t get to see her much, of course. The past few times we visited, she spoke about trying to find “balance” in her life. She decided to be vigilant about click here for full text.

Who Invented Stress? Stress Reduction & Self Improvement - posted: March 21, 2006 - author: Jason Rife - Yes there is blame here, blame for all the “ideas” that float around our minds inducing stressful feelings from subjective moral and social standards. I was asked the other day to run a class on “Thinking outside the box” what a joke! I asked who built the BOX. What is the box? Where did it come from? Who does it restrict? Wow! What a load of limiting thoughts click here for full text.



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