Three Ways To Relieve Stress - Self Improvement Article

Republished by Resources For Attorneys is a legal and lifestyle resources directory for attorneys, lawyers and the internet public. For information on other lifestyle matters and for links to various lifestyle websites see our Lifestyle Directory The following article Three Ways To Relieve Stress was authored by Steven Gillman and is republished in this directory with the author's permission. This directory is listed as service to attorneys, lawyers and the internet community. Three Ways To Relieve Stress By: Steven Gillman Of all the ways to relieve stress, meditation may be one of the best, but what if you don't have the time? What if you are having trouble with your meditation? Try one of the following three good techniques. They don't even require any practice. Breath To Relieve Stress If you don't feel like meditating or just don't have the time, you can at least stop for one minute to just breath. Just breath deeply through your nose and let the tension drain from your muscles as much as possible. Give special attention to the tightness in your face and shoulders. Deep breathing, even for a minute, can relax you significantly. Resolve Your Stressors As I was sitting here getting ready to write this, something was bothering me. On reflection, I realized I've been putting off making a phone call. I needed to tell a acquaintance that I couldn't testify in court as I said I would. She was disappointed, but as soon as I made the call I felt more relaxed. Simply making decisions and taking action can be one of the most immediate ways to relieve stress. Take a moment whenever you feel stressed, identify the things in your mind that are contributing to your state, and then do something about them. That's all there is to this simple technique. Almost. Naturally, you can't resolve everything that is bothering you at any given moment. Still, what you can do is take some action. Indecisiveness, waiting, wondering and worrying cause stress. Even if you just make a list of what you need to do, your mind will often let these things go. Start a list, talk to someone, make a decision - just do something to let the stressor go. Do Things You Enjoy On Friday nights, when I play chess at the coffee house, I don't think about anything else for four hours. When you are totally engaged in an activity, there isn't room for stressful thoughts. Fully engaged, though, usually means that it's something we enjoy doing. While physical activity has some advantages, you can try doing anything that you can put your whole mind into. That could be reading a good book, cooking, or playing with the dog. Notice which activities really engage you and let you drop your worries, and keep that mental list handy for whenever you are stressed. When your passionate activity is also your job or business, this can be one of the best ways to relieve stress. About the Author Steve Gillman has meditated and studied meditation for over twenty years. You can find a good mindfulness exercise and subscribe to The Meditation Newsletter at: http://www.TheMeditationSite.com This article was posted on March 22, 2006 For more information and articles on self improvement see Self Improvement Articles From Resources For Attorneys, for other legal or lifestyle articles see the Article Index From Resources For Attorneys or for other lifestyle resources see Lifestyle Resources The opinions, statements and information contained and expressed in the foregoing article are solely those of the author. No position for or against, agreeing with or disagreeing with anything contained in said article is taken by Resources For Attorneys.com or The Lifestyle Directory From Resources For Attorneys.com. We do not assume or accept any liability for the use of the information contained herein. This article is published solely as a service to attorneys, lawyers and the internet community. Anyone who does not accept this disclaimer is not authorised to read or use this article in any way. about resources for attorneys   resources for attorneys home   submit an article report bad links   contact us    Page Set Up ©Copyright 2006 Resources For Attorneys.com. All Rights Reserved Worldwide.